Vegan Cooking Made Easy

Improving your cooking skills is a valuable approach to facilitate your shift towards a vegan diet. In just an hour or two, you can gain fundamental cooking skills that will benefit you in the long run. Take tahini dressing, for example, it is incredibly simple to make and virtually foolproof. Similarly, roasted vegetables require minimal effort and deliver exceptional flavor that will pleasantly surprise you. Even a basic stir-fry is a straightforward and satisfying culinary endeavor.

Stir-Fries, Sandwiches, & Soups

Enhancing your cooking skills opens up a world of possibilities in your vegan journey. Both roasted vegetables and stir-fries offer endless opportunities to experiment with new flavor combinations, making them a delightful and versatile choice. Even with daily consumption, these dishes remain enticing and avoid monotony. By exploring different grains and sauces, such as the transformative peanut sauce, you can elevate the enjoyment of stir-fried vegetables.

Sandwiches provide another avenue for easy and satisfying vegan meals. Like stir-fries, sandwiches offer immense flexibility in terms of bread, fillings, and spreads, granting you an infinite range of combinations. If you crave variety beyond bread, simply opt for a whole grain tortilla and transform your sandwich into a delectable wrap.

When it comes to simplicity and diverse options, soups rank alongside sandwiches. With a variety of stocks like miso, vegetable, or coconut milk, combined with different vegetables, spices, and herbs, you can create a unique soup every time. Utilizing a slow-cooker further enhances convenience, allowing you to start your soup effortlessly and return later to savor a heavenly outcome without constant supervision.

Smoothies are Impossibly Easy!

And lastly, let's not forget about the simplest meal option: fruit smoothies. All you need is a blender, frozen fruit, and your choice of vegan milk (such as soy, coconut, rice, or almond). It's a quick and effortless process, taking less than two minutes to make a smoothie and less than one minute to clean up. The best part is that you can constantly change the ingredients, allowing you to enjoy a variety of smoothie flavors without ever getting bored. For example, you can try almond milk with frozen raspberries today, coconut milk with frozen blueberries tomorrow, and soymilk with frozen peaches the day after.

Additionally, smoothies can serve as a fantastic source of Omega 3s. Simply add a tablespoon of ground flax to your smoothie before blending, and you'll be incorporating essential alpha-linolenic acids into your daily intake.